Personal Training
Personal Training with Lindsie
Why I Feel I'm Different Than Most Trainers:
With over 17 years of experience as a Certified Personal Trainer through the National Council on Strength and Fitness (NCSF), I’ve had the opportunity to work in a wide range of environments and with all ages—from hospitals and wellness centers in a more therapeutic type setting to fitness centers and one-on-one in-home care.
This diverse background has shaped my approach to training, emphasizing what I believe to be the most essential modalities in achieving optimal physical wellness for all bodies: functional fitness and resistance training. My programs are designed to improve movement, build strength, and enhance overall well-being, helping clients live stronger, more capable lives—regardless of age or ability.
Why work with me?
My programs are REALISTIC and designed around YOU and your lifestyle. Tell me what equipment you have, what your schedule looks like, and what you're working with—whether you're a busy parent, living in a small apartment, juggling work and life, or all of the above. I’ll create a fitness routine that’s unique to YOU.
Let’s be honest—when things get too complicated, they’re hard to stick with.
I’m here to help you build a personalized, but realistic routine that you’ll not only stick to… but actually enjoy doing.
1:1 Personal Training
Elevate your fitness journey by working 1:1 with me. You'll get tailored workouts to meet your individual goals - ensuring proper form, motivation and accountability.
Whether you're just starting out or aiming to break through a plateau, my personalized approach ensures every session is tailored to your unique fitness level, lifestyle, and aspirations.
I offer both in-person and fully remote training options to suit your needs and schedule. Whether you prefer hands-on learning in a collaborative environment or the flexibility of virtual sessions, I've got you covered.
Partner Personal Training
Working out is always more fun with a friend, right?
Grab a buddy with a similar fitness level and let me design a fun, energizing workout you’ll both enjoy! Partner training sessions aren’t just a blast—they also add a layer of support, motivation, and accountability. Plus, you’ll save a little $$ by training together.
I offer both in-person and fully remote training options to suit your needs and schedule. Whether you prefer hands-on learning in a collaborative environment or the flexibility of virtual sessions, I've got you covered.
The PT Details | Pricing
Personal Training Details | Pricing
I design all my workout programs with your unique goals and needs in mind, focusing heavily on resistance training and functional fitness. Why? These methods not only build strength and stability but also reduce the risk of injury and boost your performance in everyday life. With added benefits like improved bone density, balance, and flexibility, they’re essential tools for maintaining health, mobility, and independence as you age
How the process works:
1. Decide what program works best for you (1:1 or partner training).
2. Contact me to schedule your free 15-minute consultation call to make sure we're a good fit.
3. If we're a match, here are the next steps:
- You'll complete your PT intake form, and we'll get you scheduled for your initial PT consultation.
- The PT consultation will last 90 minutes. This is where we get into the nitty gritty of your program needs. During the consultation, we’ll walk through your intake form together and discuss your wellness goals, current activity level, health history, equipment and any injuries or limitations, etc. I’ll give you an idea of how our appointments will look moving forward and make sure we’re both on the same page in order for me to create an amazing fitness plan specifically for you.
- I'll create a one-of-a-kind program, designed specifically for you, and contact you to schedule our first session.
Packages & Pricing:
1:1 Personal Training Options:
1. Kickstart Package: 1 90-minute initial consultation + 5 additional 60 minutes training sessions |$450
2. Strong Start Package: 1 90-minute initial consultation + 10 additional 60 minute training sessions | $742
(regular price: $825, your price: $742 - save $82 - 10% off w/ this package)
Partner Training Options: (price listed per person)
1. Kickstart Package: 1 90-minute initial consultation + 5 additional 60 minutes training sessions |$270
2. Strong Start Package: 1 90-minute initial consultation + 10 additional 60 minute training sessions | $445
(regular price: $495, your price: $445 - save $49 - 10% off w/ this package)
*For in-person personal training, if I come to you, it's an additional $25 charge + mileage fee if outside of service area.